Trained Back (with light shoulders and bis) with Randy Howard at Strength Beyond in Kalamazoo Deadlifts off 2" plates: 1x10 135lb 1x5 225lb 1x5 315lb 1x3 405lb 1x2 495lb 1x1 635lb 1x5 495lb One arm dumbell rows "hip pulls" with bands: 1x15 60lbs plus double micro minis 2x12 120lbs plus double micro minis Way bent over rows: 3x12 135lb Smith Machine Shrugs: 4x15 315lb "run the rack" lateral raises: 1x6 60lb dumbells 1x6 45lb 1x6 35lb 1x6 25lb 1x6 15lb 1x15 just my arms Dumbell curls: 2x15 45lb dumbells Machine preacher curls: 2x15
Back 3/5/15
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