Back and Arm Accessory Day

I have had particularly tough times in my past. I won't go into it, because I got through it all and it has led me to where I am now. So, in retrospect, when I was going through it, I kept thinking "that which does not kill me..." It was NOTHING like that today, but there was a TON of stuff on my plate today, and I didn't blink. Not even once. Instead of complaints, a systematic approach to "GETTING IT DONE" is the best plan. I am sitting in my squat crouch and tapping away at the keys and all is fine. C/S American Bar Rows: 4x10x185 Pull Up Hell: 200 reps done over five different hand grips Lat Finisher (swimmer): 4x10x50 Rev Grip Axl Curls: 4x8 Axl Curls: 4x8 Hammer Curl: 4x8x30 + Grip 4orce Preacher Curl over the GHR: 4x8x25 dumb bell Reverse Grip Tricep Extension on the Cable: 4x15x100 Reg. Grip Tricep Extension: 4x15x100   I just found this photo of my son and I. He's always been a big help in my pursuit of strength