Back From the Dead

I am pretty excited I can bench with dumbbells again, the procedure was a success so I will have some worthwhile sessions to post :) If you are following keep in mind, this is a guy who is in his mid 30's and business is my priority over training aka my clients so time is money so many things I do may not be optimal for strength For the immediate I will be training whole body 3 times a week, I prefer split routines but this makes the most sense now given allotted time to train . Since I have not been lifting hard won't need the good ol 20+ set sessions per body part   Here is yesterday Neck lateral flexion-6,6,6,15 Dumbbell Bench Press--4 sets 30 seconds focusing on full ROM, not rep count, control down deep stretch, forcefully push up Superset with 1 wide grip pull up and 3 neutral grip chins Glute ham raise 5,5,5 8 minutes of arm occlusion training   Will shadow box later this evening.   Clients have been reaching new levels, life is good!