Do you to realize you have never seen your face in person, just reflections and pictures? Have you ever heard your voice on a recording? Mine sounds different than the way it sounds in my head. I wonder if I LOOK like my photos and reflection, or if I might be better looking than my perception has allowed. Maybe...I'm a LOT uglier than I perceive. Now THAT would be a good Horror Movie. It took going in a 0400 to be able to get through today's session, but it was GLORIOUS. Prowler Sprints: 10x40yds. Hamstring humming type. Dynamic Squat: 12x2x50% w/ Mastodon Bar Sumo Dead Lifts: 12x1x 50% I hardly ever do Dead Lifts sumo style. I wanted to wake up the hips. Mission accomplished. GHR: 10x10x 50 lb vest
Pull up totals=5254
Push Up totals=6191
Dip Totals-8183
Prowler Totals: 22,300 yards
