Back to lifting heavy weights - 2015 wk10

My schedule and life has been quite hectic as of late. But I guess that’s nothing new as I find myself saying that frequently. I do love a spice of chaos at all times. I recently finished up an aggressive diet phase that I have posted about already. During that time I was to busy to detail my training and in the end it wasn’t that spectacular the final few weeks. Lots of BB style training sessions. What I did find however was that I could train with much higher frequency than I have in the past and still recover with the intra-workout nutrition I’ve been using the last few years. This was the first time I had tested it in this fashion and I decided it was time to play with it my normal training going forward. The increased volume that is. Not sure at this point if I will be able to continue with this with my schedule but will try and find a way. MONDAY Shoulderok Swings Bench Press 135x8 225x5 315x5 405x2 445x1,0 – dispaointed with this. Weighted Dips 160x12,12,12 Machine Military Press Stack x15,15,15 Overhead Tricep Extension Medium x25,25,25 TUESDAY Rear Delt Flys 55x16,16,16 WEDNESDAY Shoulderok Swings Squat w/Buffalo Bar 135x5 225x5 315x5 405x3 495x2 585x2 675x5 725x3 leg Press w/adductor focus 600x16,16,16 Let Extensions Stack x20,20,20,20 THURSDAY Dimels 225+bands x20,20,20 Dips 180x12,12,12 Curls 12,12,12,12 BW Skull Crushers Bw x16,16,16 FRIDAY Barbell Rows 385x10,10 1 arm Dumbell Rows 200x25/side – 2 sets Rear Delt Flys 75x12,12,12 Belt Squat X20,20,20,20 SATURDAY Off SUNDAY Belt Squat X20,20,20,20 Belt Squat Marching X50,75,100 Belt Squat Hip extension X20 Curls 45x12 55x12 75x12 100x10 [youtube=https://www.youtube.com/watch?v=ntX_uqbEvdk]