Here is what I did today --Step ups very high box lateral 3 sets of 3 --Deadlifts work up to set of 3 --Neck work --GHR --Conditioning FELT VERY GOOD!!!!! Here is an awesome workout for you to try, I filmed
BadASS Back Attack and todays session
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!