Be kind, but don't let people take advantage of you. Trust but don't be deceived. Be content, but never stop improving yourself ~ Think-Grow-Prosper Today's Training: Dynamic Bench: 12x3@55% OHP: 12x3@55% Chest Fly: 100 reps with escalating weight every time you need to separate the reps into sets. I did all 100 reps with 40 pounds. Push Ups: 200 reps in as few sets as possible. (four for me) Dips: 100 reps in as few sets as possible (2 for me)
Balance
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