Be a savage, a fucking brute, unafraid to fight for what you want, brave enough to go to war for what you deserve. Today: Run: 3.1 miles Walk: 2 miles Bike Commute: 20 minutes Lunch Crunch Bunch: 15x50 yards Tier I Hex Bar Dead Lift: 2 RM to a PRE of 9 Most of the group was on the plus side of 405 Suit Case Dead Lift*: 5x5 45 degree Back Extension w/ Twist: 3x5 each side Plank: 3x30 sec Box Squat: 5x15 Hyvk Truck Rear slide: 5x10 GHR: 5x10 Suit Case DL: 5x5
Be a Savage
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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