Be more than motivated

"Be more than motivated, be more than driven, become obsessed to the point where people think you're fucking nuts." ~D.G.

Today's Training:

Run: Easy 3 miles

No Cycle today. My dog wanted to go to the gym and hang out. I'm not kidding!

Suspended Knees to Elbow: 4x10

BOSU Sit-up: 100

Chin-ups: 100

Dips: 200

Cable Curls: 5x10

Cable Single Arm Pushdown: 5x10