Be that person that makes other people WANT to step their own game up! Today's Training: Dynamic Box Squat: 12x3 Paused Stabilizing Squat: Do five reps at 1/2 the D.E. wt. then pause at the TOP for a five count. Do five more reps Pause again for a five count and then do five MORE reps. Each set is 15 reps x 5 sets GHR: 3x12 Calf Raise: 2x100 We still can't breath for proper and healthy conditioning work due to the fires, so I sent everyone home, with no relief in sight
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