Because you’re my friend…(and those that know me can attest to this)... "When you are sad,………….I will get you drunk and help you plot revenge against the scum sucking bastard/bitch who made you sad. When you are scared,……… I will laugh at you and tease you about it every chance I get. When you are worried,………I will tell you how much worse it could be and to quit complaining. When you are confused,……..I will use little words to explain it to your dumb ass. When you are sick………I will hold your hair while you pay homage to the porcelain God. When you fall……I will point and laugh at your clumsy ass. This is my oath……………I pledge till the end. Why you may ask?…………..Because you’re my friend."
Today's Training: Pull Ups: 120 reps Dips: 320 reps Combat Chassis Circuit: 1. Suspended Knees to Elbow 2. Ab Wheel Roll Out: 3. Windshield Wipers 4. McGill Sit Up 1-4 done as fast as you can with NO breaks- 5 sets of 12 reps each BB Curl: 5x12 DB Curl: 5x12 Hammer Curl: 5x12 Tri Rope Push Down: 5x12 Reverse Grip Tri Push Down: 5x12 Supine DB Tri Ext: 5x12
Because you are my friend…
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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