Bench - TWO HUNDO and some 4 board work (videos)

Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in!   Max effort bench today. Wanted to handle some heavier weights so I opted for a 4 board... haven't done 4 board work in awhile. Most I've ever hit on a 4 board was 275 waaaay back in Buffalo probably 8-10 years ago. Worked up raw first... and ended up feeling pretty good!! Bench- raw work 95x5 115x4 135x4 155x3 170x2 185x2 (can't remember the last time I hit that for a double. Felt good and fast). 200x1 (I've hit this a handful of times in the last 3 years, but it's very inconsistent, so I was very happy to hit this today!!!) 4 Board 215x3 235x3 255x1 275x1 DB Row 50x10 60x10 70x8 80x15 50x15 Chain Tricep Extensions 5x10-15 Band Snatches 3x15 Rear Delt Partials 3x20 Curls 3x15   http://www.youtube.com/watch?v=vkizjwZB-Wk