Benching...Not "mode" or anything Ground Shaking

Benching...Not "mode" or anything Ground Shaking

Dynamic Bench: 10x3x55% Over Head Press: 10x3x50% DB Fly: 1x15x25 1x15x30 1x15x35 1x15x40   DB Lateral Raise: 3x12x50 Shrugs: 1x15x535 2x15x575 Push Ups: 300 reps Prowler: 8x40

Pull up totals=5754

Push Up totals=6491

Dip Totals-8683

Prowler Totals: 23,032 yards

— Harry Selkow
Tagged: Coaching Logs
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