Felt much better today than I have in four days. Perhaps it was because I was going "toe to toe" with the next "Great One", my son, Hunter. Whenever I get the chance to train WITH him, we end up having a blast! Because instead of "putting in the work" I disguise the work as a game and relate it to overall increase in AWESOME! That in particular is a mantra in our house. "Whenever given a choice in life, CHOOSE that which is MORE awesome". We combined all sets with a set of SEVEN push ups today. Incline DB Chest Press: 10x12x45/ Push ups: 10x7 Flat DB Chest Press: 10x12x55/Push ups: 10x7 Cable Fly: 10x12x50/Push ups: 10x7 Shoulder Crank: 3x7x20 (April took a video, I'll see if I can attach it here)
IMG_1120 Hopefully that worked Push ups: 3x7 "Ys": 3x12/ Push ups: 3x7 I'm amazed how awful these are with only five pounds in each hand. Important to keep the chin down DB Lateral Raise: 3x10x40/ Push ups: 3x7 Pull up totals=283 Push Up totals=707 Dips-950 Prowler: 240 yards
Better Today than Yesterday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!