I get asked this question almost as often as I change my opinion on it. I continue to press both ways and I fight back and forth as to what works best for me. Working with athletes I've seen so many variations and success and failure stories. Here is why... http://vimeo.com/119994360
Biceps 101: Bench Press Curve or Straight Line
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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