I have held onto a few steadfast rules during my duration as a Gym Teacher. One in particular is for guys wearing "tank tops". Simple rule..."You must be in possession of a bicep/tricep girth in excess of 18 inches. Anything less, doesn't impress me, therefore they need to be covered. TODAY! Chad AND Mark came up to me for an official measurement. Well slap my ass and call me Sally...BOTH fellas measured a PUMPED up 19 inches in girth. The PIPES needed MORE skin. They are officially invited to wear a Tank or sleeveless shirt while training. Congrats dudes! Big Gun Club has new members. Suspended Knees to Elbows: 1x43; 1x30 Side Flex on the 45 degree back extension: 2x25 each side C/S Row using the American Bar: 1x14x185; 1x12x185 Rear Delt Destroyer: 1x60-40-20-x36-28-18 Cable Pullover: 1x19x60; 1x14x70 Barbell Curl: 1x21x55; 1x17x75 Tricep Cable Push Down: 1x20x120; 1x17x130 American Bar Skull Crusher: 1x20x85;1x16x95 DB Curl: 1x20x30; 1x19x35 DB Concentration Curl: 1x20x25; 1x17x30 C/S Tricep Kick Back: 1x20x20;1x18x25
Big Arms=The RIGHT to Wear No Sleeves
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