The coaching cue today was "if you miss count, start over at ONE" Do that enough times and you will start to remember what rep and set you are on. Every time I go to Maui I see two "street" guys. Yup, same two. I suppose if you are going to be homeless, Hawaii is a great place to do that. Anyway, these guys always greet me the same way..."DUDE! Where ya been???" I answer, "Mainland" Street Fellas: "Duuude, how do you get arms like that? Lots of curls???" Me: "Nope. Got 'em from Squats and Chocolate Milk" Street Fellas: "DUuuude, really? Nahhhh...Yaaaaaaa?" Me: "Squats and Chocolate milk, boys. Lots of squats and lots of Choice milk!" Today's Training: C/S Row: 3x15 Wide Bar Lat Pulldown: 3x15 Single Arm Blast Strap Row w/ twist: 3x10 Reverse Barbell Curl: 3x12 Barbell Curl: 3x12 Preacher Curl: 3x12 Pull ups/ Chin ups: 4/4 Push Ups 15 Crunch: 125 Squat: 22x2 Just because I had a wild hair... Bike Commute: 18 minutes
Bigger Arms by Squatting
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