11/13/2017 Bench(raw) - 335x3, 4sets; 315x3 Metal Sling Shot - 385x3, 425x3, 2sets; 405x3 225x10 raw DB Incline Press - 4x8 Where these sets are not difficult persay it shows how much time I've had off. Writing them down pisses me off but for me, it's a good thing. Tip: Stop wearing so much gear. By gear I mean elbow sleeves, wrist wraps, etc. There is a time and place. Weak ass weight isn't the time.
Blk 1 - Week 1, Day 2
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