Simple...Increase in Vitamin D specifically D3 will lower your risk of COVID and if you have it...Get you fixed up quicker. Vitamin D levels need to be 50+ ng/ml for optimal health during these times. Sunshine is paramount. Salmon and other fatty fish along with mushrooms will help. I'm not a big supplement guy, but in this instance, you might need a boost from some. 5000 IU to 10,000 IU daily is not unheard of. Today's Training: AirDyne: 22 minutes All Exercises are 4x10 at a Tempo of: 2:2:5 Shoulder Pre/Re hab Sciatica Pre/Re hab BB Curl Tricep Rope Push down DB Curl Bench Dips EZ Preacher Curl DB Supine Tricep Extension Hammer Curl No Bike Commute because the AQI (Air Quality Index) in my area is between: "Unhealthy and Hazardous " The little particles are visible to the naked eye. Don't breath that in!!!
Boost this and limit your COVID chance
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