Box Squat and Bench Press!

The plan was to do something that would not beat me up and would help keep me progressing on my Sunday Strongman Training! I wrote out a plan, a checklist of exercises I needed to do. Box Squat Good Morning Speed Deadlift Bench Press Board Press / Triceps Hamstrings Lats ABS Box Squats + Heavy Bands 235 x 2 x 5 sets 325 x 2 415 x 1 505 x 1 606 x 1 Chain Suspended GM's + Heavy Bands 246 x 3 x 4 sets Speed Deads 386 + 90 lbs bands (short pro mini bands) x 1 x 5 sets Speed Bench + doubled mini bands 145 x 5 x 4 sets 2 Board 189 x 3 x 3 3 Board 233 x 3 x 3 4 Board x 3 1 Board x 1, paused 3 Board 277 x 3 GHR, ABS, Leg Curls: 2 sets each Strongman Chins: x 20, x 10 Finished off with some 2 3/8 inch axle curls Such a beautiful BLOAT!