After reviewing her training videos and reading her texts I had a pretty good idea what her barrier was. Tonight in the gym her program called for overloaded reverse band pulls after her dead’s. Before her top pull I called her coach -
Brian Schwab - to see if he agreed with what I thought and I asked what he felt she could pull (not what was programmed). I wanted a weight that would test her confidence so I could show her a couple ways to enhance it. She hit a BIG PR but more importantly, beginning to understand she has more power and control than she thinks.
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