I have trained and/or been around some of THE strongest people in the world. But there is nothing to this day that is MORE exciting to see is when a person hits a Milestone. Today, I had three people give birth to new temporary limits. Taking "a plate" for the first time. Breaking the "Two Bills" mark for the first time and Surpassing self inflicted limits for the first time The face to this day STILL gets me excited for their futures. We Coaches see you where you are going, not where you are at!!! Way to go kids! Today's Training: Parallel Box Squat: 6 reps to a PRE of 7 GHR: 4x10 AirDyne: 20 minutes Bike Commute: 20 mins
Breaking the bounds
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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