If something can't be fixed by sheer force or by swearing at it, it's a piece of shit and not worth fixing anyway.
Today's Training:
AirDyne: 30 mins
C/S "Y"s: 4x8
C/S "T"s : 4x8
DB Lateral Raise: 4x8
OHP: 4x10
Shrugs: 4x10
Concept II Row: 5000 meters for time. Sean O'Keefe still sitting comfortably as the team leader in 19:47. That was hauling ass
Bike Commute: 35 mins
