This workout was brutal!!! 10 sets of 1 minute straight step-ups heavy 1 minute break 15 sets of 3 reps leg curls (rest 15 sec) 1 minute straight next ext harness x 1 set 1 minute on treadmill at 10.7 MPH My glutes have never in my life been this sore. I wish I had a heart rate monitor on this session...........felt in an almost zen like trance the rest of the he day I get asked all the time on why I love rest-pause training! Here is the skinny no pun intended
Brutal Workout and Why I like Rest Pause Training
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