5K and no wheeze. I not sure how I feel about that. On one side, it was my bench mark as to how hard I needed to work. On the other side, with it out of the equation, I now need to go even faster or farther. For now, I'll just run this three quicker. Christmas Eve and the sun hasn't peeked out yet. My pooch and wife by my side discussing the days activities before my son rises. (hahaha..not my sun, but my son) Traditionally in at Casa de Selkow the menu for Christmas Eve is a seafood dish. Tonight I feel like having:   Starters: Clams on a half shell and some Prawns in a spicy cocktail sauce Herb Salad with avocado/lemon/olive oil dressing   Main Course: Linguini in a white clam sauce and garlic Desert: Some of the multitude of Christmas Baking that my generous participants from the gym brought in.   Tomorrow Christmas Day: Cheese and Crackers/Grapes and Oranges off the tree as an appetizer. The main course: Prime Motherfucking Rib with my secret marinade. (I could tell you what's in it, but then I'd be forced to kill you...that's no way to spend Christmas Day) Desert: Silk Pie!!!   From my house to yours... Merry Christmas and Happy Hanukkah. We celebrate BOTH!

Harry Selkow
Tagged: Coaching Logs

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