Chairman of The Board and Rule #67 should be visited DAILY

In the late 1700's, many houses consisted of a large room with only one chair. Commonly, a long wide board folded down from the wall, and was used for dining. The 'head of the household' always sat in the chair while everyone else ate sitting on the floor. Occasionally a guest, who was usually a man, would be invited to sit in this chair during a meal. To sit in the chair meant you were important and in charge. They called the one sitting in the chair the 'chair man.' Today in business, we use the expression or title 'Chairman' or 'Chairman of the Board.'   Today's Training: Run: 4 miles Tier I   Dynamic Box Squat: 10x2x275 #3 Pin Pull BALLISTICALLY: 10x1x275 Barbell Curl: 3x10 DB Hammer Curl: 3x10   Tier II Hip Extension w/ band around the knees: 5x20 super set w/ #3 Pin Pull: 5x5x135   Hammer Strength (curl machine) Donkey Kicks: 5x10x15 super set w/ Straight Leg Flutter Kick at a 45 degree abduction angle: 5x209   GHR: 4x25 Super Set w/ Reverse Hyper: 4x25x90 Rule #67