The journey continues. I find no one ahead of me, nor do I find anyone behind me. I'm not more advanced than others or way behind. What I find is that I am EXACTLY where I need to be. Life is NOT a contest. We are all Teachers as we are all Students. Fat Bar Floor Press: Work up to 50% of max x 5 reps Once there, do one rep and keep adding chain clusters to each side every set. Work up to a one rep max "Murph Chains": 3x5x5x5 One Arm Neutral Grip DB Overhead Press: Work up to a heavy 8 reps starting with the "off" arm. Match it with the good one Then reduce the weight 30% and do as many reps as you can using the rest/pause technique. Rest for 20 Seconds then repeat it one more time. Bradford Press:5x8 Face Pull Combo Hi-Lo; Lo-Hi 3x20 3x20 Negative Accentuated Curls: 3x6 with a 5 count negative.
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