Check Your Posture

I will go into some detail later, but for NOW...Pull your ears back over your shoulders with a tucked sexy double chin. Doesn't matter if you are sitting or standing...Check and recheck every 20 minutes. That's 3 times per hour!!! Trust me on this. WE get that fixed, watch what happens   Today's Training: Dynamic Effort Bench: 8x3@60% Then: 1x5@60% 1x5@65% 1x As many reps as you can do @70% Record this number!!!   Overhead Press: 5x5@95 for men; 45 for women 1x As many reps as you can do @95 for men: 45 for women...Record the number of reps!   Push Ups: 120 reps for men; 70 reps for women   Rear Delt Raise: 3x10   Shrugs: 4x10@405 1x as many reps as you can do from 405,315,225,and 135   Bike: 20 minutes Run: Sprint I: 10x10 yards Sprint II: 10x50 yards Sprint III: 2x100 yards