Trained Chest with Randy Howard at Strength Beyond in Kalamazoo. My shoulders have been hurting pretty bad recently and my elbow was acting up today as well, so after a few warm up sets on bench I decided to turn the workout into a lighter "pump" workout and hope that some of the nagging shoulder issues heal up a bit by next week. Chest: Flat bench: 3x10 135lb 2x10 225lb 1x10 315lb (decided to change up the workout after this set) Flat dumbell: 4x20 100lb dumbells Incline Hammer: 1x15 3 plates/side 3x12 4 plates/side Pec Deck: 4x15 Nothing special today--just a nice pump
Chest
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