Hit chest solo at Strength Beyond in Kalamazoo. My elbow has been bothering me so I tried to keep the weight a bit lower and push the rest times to 20-30 breaths between sets High incline smith machine: 2x10 135lb 1x10 225lb 8x8 315lb The last set was actually with 225lb because I didn't have a spotter and didn't think I'd get the 8 reps. I kept my rest time between sets to 20-30 breaths. The first few sets were 20 breaths, but by the end I needed the full 30 breaths to get all 8 reps. I hit failure pretty hard on the 8th set though, so I did 20 breaths and dropped to 225 for the last set Flat bench: 1x10 135lb 1x10 225lb Triple Drop set: 1x10 315lb 1x10 225lb 1x10 135lb The last set of the triple drop set with 135lb were to the upper chest/neck Flat dumbell flyes: 4x10 65lb Incline hammer: 3x15 315lb Cable crossover: 2x20
Chest
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