Trained chest with Randy Howard at Strength Beyond in Kalamazoo. Bench: 2x15 135lb 1x10 225lb 1x10 275lb 1x10 315lb 1x8 365lb Incline Dumbell: 1x15 80s 2x12 130s Incline Hammer: 3x20 315lb Pec Deck: 4x15 Just a basic and boring chest workout. I'm starting to accept the fact that I'll never regain my bench strength after my pec tear. I'm sure that if I really focused on adjusting my form and building my strength back up I could get back to repping out with 405lb, but my focus these days is bodybuilding (in case I ever get the motivation to to a show again) and benching a lot of weight isn't really a priority. it's still a bit frustrating using weight that I was using at 40lbs less body weight a few months after returning to the gym after my lay off for school....but I always have my rap stylings to fall back on so I don't get too depressed.
Chest brah
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