The choices you make today are the changes you'll witness tomorrow. Today's Training: Bike: 20 min Dynamic Squat: 10x2x50% + a shit ton of chains GHR: 4x10 OHP: 3x10x 5 lbs heavier Cable Lateral Raise: 5x10 Shrugs: 100 reps in as few sets as possible w/ 315 Bike: 20 mins Easy (as in REALLY slow and lumbering) Jog: 21 mins.
Choice's
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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