Day 1 - Bench - opener DB Bench - 2x12 Upper Back Choice - x20reps Row Choice - x20reps Day 2 - Sumo Dead - opener Shrugs - x30reps Curls - 3x12 Day 3 - Squat - opener Pause Bench - 3x1 RPE 8 Row/Pull choice - x30reps
Client - Week 2
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