Day 1 - Bench - 93-96%, 4 total reps, 1 rep range DB Bench - 3x12 Upper Back Choice - x30reps Row Choice - x30reps Day 2 - Sumo Dead - 93-96%, 2 Total reps, 1 rep range Shrugs - x30reps Curls - 3x12 Day 3 - Squat - 93-96%, 4 total reps, 1 rep range, wraps and belt Pause Bench - 3x3 RPE 8 Row/Pull choice - x30reps
Client - Week 4
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