Day 1 - Bench - 87-91%, 6 Total reps, 2 rep range; Pause last rep 4 board Press - 3x3 RPE 9 Upper Back Choice - x30reps Row Choice - x30reps Day 2 - Sumo Dead - 87-91%, 4 total reps - 1-2 reps range RDL - 3x5 RPE 8-9 Shrugs - x30reps Curls - 3x12 Day 3 - Squat - 87-91% 6 total reps, 2 rep range; wraps and belt Pause Bench - 3x3 RPE 8-9 Row/Pull choice - x30reps
Client - Week 7
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