Conditioning To Become a Better Lifter and Meet Prep

Sitting at 8 weeks out from Record Breakers and I don't think I have ever felt this good physically before whilst competing at a high level in powerlifting. Now don't get me wrong I have aches and pains but my capacity to train and recover is through the roof. The main reason for this is the addition of Aerobic Conditioning. My next post I will go into the benefits of it but for now, I just wanted to present to what I am currently doing for conditioning. I go into some more detail about its benefits in my latest article

https://www.elitefts.com/education/improve-your-recovery-with-these-5-things/ Sunday- 10mins of HICT training on the bike, 10mins of 10secs sprints and 50secs on the bike and a 1-mile jog. Monday- 30mins of Cardiac Output training Tuesday- Post Workout Airdyne Bike Sprints 15 secs all out and 45 secs recovery for 12 minutes Weds-10mins of HICT training on the bike10mins of HICT training on the bike, and a 1-mile jog. Thursday- 10mins of HICT training on the bike, 10mins of Hill Sprints Friday- Off Saturday- 10mins of HICT training on the bike10mins of HICT training on the bike, and a 1-mile jog. 9-1-19 Football Bar Bp- 355lbs for 4 sets of 5 reps CG Shoulder Saver BP- 345lbs for 3 sets of 4 reps and 275lbs x10 DB Incline BP- 90lbs AMRAP 17x, 14x, 10x Mag Grip Lat Pulls- 160lbs x12, 190lbs x12, 220lbs x8 s/s DB Incline Rear Delts- 3 sets of 15 reps Face Pulls- 3x20 s/s DB Shrugs- 3x12 9-2-19 Squats- 525lbs for 3 sets of 3 reps Close Stance Leg Press- 7.5plates x10, 6.5plates x12 Pull Throughs- 3x15 s/s Calf Raises- 3x15-20 Ipsi Lateral Bulgarian Split Squat- 2 sets of 12 reps s/s Ab Wheel- 3 sets of 12 reps Prime Row- 210lbs x12, 230lbs x12 9-5-19 Pause BP- 385lbs for 2 sets of 5 reps, 341lbs x9 Cambered Bar BP- 275lbs x6, 295lbs x6, 315lbs x6 Weighted Dips- 50lbs- 14x, 11x, 8x s/s Pull Ups- 3 sets of 8 reps Cable Seated Flys- 3 sets of 15 reps s/s Standing DB Cleans- 3 sets of 12 reps Lat Pulls- 150lbs x12, 180lbs x12, 210lbs x9 s/s Cable Pushdowns- 3x15-20