Conjugate/hypertrophy Training Week 2 This week’s training went pretty good but my shoulder issues have worsened. I can deal with pain but now I’m having strength issues. It’s also getting stuck on side to side movements. So that sounds like it’s probably torn. Confession time. As you can see, my focus right now is hypertrophy. I keep saying that anyway but I’m still chasing numbers. That made things worse. Because of my impatience, I lost sight of the prize. This injury is probably a gift in disguise but right now it’s very disappointing. So, I’ll be taking UPPER MAX out and will be replacing it with honest muscle building and volume work. I’m grateful I can still train. This week we celebrated my in law’s 50th Anniversary. It was a three day training week because of this. I haven’t deadlifted in a bit so I’m looking forward to pulling this upcoming week. TRAINING WEEK 2
- MONDAY: UPPER BODY DYNAMIC EFFORT
- WEDNSDAY: LOWER BODY DYNAMIC EFFORT
- FRIDAY : UPPER BODY MAX EFFORT
WEDNSDAY: LOWER BODY DYNAMIC EFFORT: SPEED BELT SQUAT: 7x3x50% STIFF LEG DL: 4x6 BULGARIAN SPLIT SQUATS: 5X5 LEG PRESS/CALVES: 100 REPS HANGING TOE TOUCHES: 1XAMRAP
FRIDAY : UPPER BODY MAX EFFORT: PIN PRESS: 1x1x70% 195lbs 1x1x75% 210lbs 1x1x80% 225lbs 1x1x90% 245lbs 1x1x85% 235lbs PIN CAGE PRESSES: 4x6 Increasing weight each set TATE PRESSES: 3x10 BARBELL ROLL OUTS: a bunch FOAM ROLL AND STRETCHA post shared by Anne Sheehan (@ifbbproannesheehan) onView this post on Instagram
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