21 days. 21 DAYS!!! To create a habit you have to do something for about 21 consecutive days for it to sink in. 300 reps create a movement pattern. However, fixing a faulty one requires 5000 reps. Practice something 10,000 times to become an expert. I have had this conversation more than a few times... "I was so happy sleeping this morning at 0400 that I contemplated staying where I was. Then that voice popped into my head and said, 'don't be a pussy'. Get up and get at 'em" Those people are a lot closer to reaching their goals than those that choose to say, "fuck it"! Be consistent to get good. Be relentless to be GREAT! Today's Training: AirDyne: 30 mins. Max Effort Bench: Move up slowly in weight. Start taking singles until you reach a PRE=8 or 9 X body Supine Tricep Ext: 3x12 Single Arm DB OHP: 3x12 Shrugs: 3x8x425 Push Ups: 3x33 DB Side Lateral Raise: 3x33 Use 5 to 10 lbs MORE than normal. Much like the Rear Delt Destroyer keep the weight moving even if it's an inch or two from your holsters. Bike Commute: 25 minutes Run: Sprints: 10x50x75%
Consistency
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