Continuing To Get The Most By Doing The Least

Continuing To Get The Most By Doing The Least

GHR as a warm up: 4 sets use a band Dynamic Squat: 10x2x50% Prowler: 8x40 yard x 10 more pounds than last week  

Pull up totals=1854

Push Up totals=2281

Dip Totals-3283

Prowler Totals: 9320 yards

— Harry Selkow
Tagged: Coaching Logs
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