NOTE: This is about supplemental and accessory training. How you train the main lifts in not a part of this lecture. This is about what you do after (and how) you train those main lifts
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This is my entire lecture of accessory and supplemental lifts for strength training. No login, no email request just a straight up hour plus YouTube video. With many taking fine off over the holidays this would be a great time to watch this.Thanks for the support and Merry Christmas.
