"I would rather be ashes than dust! I would rather my spark burn out in a brilliant blaze than it be stifled by dry-rot. I would rather be a superior meteor, every atom of me a magnificent glow, than a sleepy and permanent planet. The function of man is live not to exist. I shall not waste my days in trying to prolong them. I shall use my time!" ~ Jack London Today's Training: Box Jump: 8x2 @ 20 inches SSB Yoke Bar Dynamic Box Squat: 8x2x47%+Medium Bands Make sure to pause between REPS
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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