CROSS BODY SCAP ROWS Build scapular mobility into your strength training so you don’t have to spend an extra 10 minutes on ‘scap mob drills’. These can also be done with bands on racks for a great team setting variation. As your arm extends let your scap protract and raise or ‘roll out’ to feel a stretch between your spine and shoulder blade. When you start the rowing motion, pull your shoulder blade back into the start position then drive your elbow back. 3-6 x 10-20
