Trained arms with Randy Howard at Strength Beyond in Kalamazoo. My weight is sitting around 275lbs and I'm 21 weeks out of the Master's Nationals Arms: rope pushdowns: 4x15 warm up Dumbell Curls: 3x15 warm up Close grip bench: 1x15 135lb 2x15 225lb 1x15 275lb Preacher Curls: 3x12 Barbell Skull Crushers: 1x15 95lb 2x12 135lb Incline Dumbell Curls 3x12 Overhead cable extensions 3xfailure Hammer curls: 3x15 75lb dumbells one arm overhead extensions: 3xfailure
Curls for the Girls 2/22/15
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