TERRIBLE NAME, good exercise. Put a (cut in half foam roller) under your lumbar, incline a branch and sett a band up for resistance. While you’re doing crunches straighten your legs out and turn your toes in. Great variation for abs and some internal rotation stimulation of your hips. - - 4-5x fail
DAILY MOVEMENT - 1/2 Foam Banded Seated Internal Rotation Crunch
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