Face out on the cable machine with the back of your legs on the rollers. Start the movement by pushing out on your abs, obliques and back. If you had a belt on you’re pushing into all sides of it. Pull the weight down with your stomach muscles don’t just bend over. Control it on the way up and let the weight pull up on your low back a little in the top to help with traction. - 4x 25
DAILY MOVEMENT- Drag Strap Pulldown Abs
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