- light/ body weight movement - set your feet at the stance you want to train - get pressure out the side of your feet like pushing your feet out the sides of your shoes - roll over and round your back slightly- don’t go too far - on the eccentric- EXHALE - on the concentric- inhale - to come up, do a ‘crunch’ with your low back or arch the low back - these should be slow and controlled - keep them light weight high reps - I will do these body weight before bed 3x30-50 to push blood in my low back - with weight 3x20-50View this post on Instagram
