Choke a band around the bottom of a rack, step out to get tension on the band, do sidebends. When performing this movement, try to create space between the hip bone and bottom rib. Think of ‘opening up’ your side. Then Crunch it back closed. These look really easy but will light you up good if you do them right. They’re great for group settings too. 4x20-30
DAILY MOVEMENT- Low Band Sidebends
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