Set your pins at about hip joint level. Reach your hips back and roll your knees out until the bar is on the pins. Make sure it pauses for a second then push out on your belt and drive your shoulders into the bar to lift it. Keep your back arched. Use a safety bar so your hands don’t get smashed on the pins. 3-4 x 5-10 - This is a good second barbell or supplementary movement.
DAILY MOVEMENT - Low Pin Paused Goodmorning
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