I think I stole these from Jim Wendler but not sure. REAL simple. 6 pull-ups (palms away from you) 6 neutral grip pull ups( palms facing) 6 chin-ups- palms facing you No rest between grip changes. Thats ONE set. Do 1-4 sets depending on your strength and conditioning levels and your training priority. Just like every other back movement. Straighten your elbows. Let the back stretch a little bit. Start to pull yourself up by pulling your shoulder blades down your back.
DAILY MOVEMENT - Lucifer Pull-ups
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