Put the roller all the way up and all the way forward on the GHR hook your feet under the bottom roller and you have a decline sit-up machine. Lay back until your torso is in a decline position. Keep the tension on the muscles in your stomach to keep pressure off of your back. On the way up push out in your stomach like you are squatting. Shoot for 100 total reps on this. You may have to build up to that though.
DAILY MOVEMENT - Morris Sit Ups
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!